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wellbeing

Learning How to ‘Do’ Wellbeing

5th – 11th October is New Zealand Mental Health Awareness Week (MHAW). This comes at a time when many are still suffering stress and anxiety as a result of the economic climate. The public have the opportunity to experience FREE 30 minute individual NLP WELLBEING SESSIONS as part of MHAW. These sessions are being offered during the week of 5-10 Oct in Whangarei, Auckland, Hamilton, Tauranga, Whakatane, Wellington, Christchurch and Queenstown. Free workshops are also being offered in four main centres. Details at www.nzanlp.org.nz.

Mix it up this winter says Mental Health Foundation

With Monday, 21 June being the shortest day of the year many of us may find ourselves a little flat and unmotivated as we settle into winter.

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